Apples (Golden Delicious) have a sweet-tartness about their flavour. They have a thin skin and are are one of the best and most tasty apples for eating fresh. Golden Delicious apples also have the necessary acid content and stability for cooking. They can be baked into crisps, crumbles, tarts, cakes, galettes, and breads. A fresh Golden Delicious makes a tasty and nutritious addition to your packed lunch.
Low in calories, these apples are a good source of soluble fibre. This has been proven to help lower cholesterol, control weight, and regulate blood sugar. Golden Delicious also contain vitamins A and C. They have trace amounts of boron and potassium, most of which is located in the skin.
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