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Artichoke is amazingly delicious. They are packed with antioxidants as well as being a good source of folate, dietary fibre, and vitamins C and K. They can be steamed, grilled, roasted, or sautéed.
Did you know?
Regarded as a delicacy, the globe artichoke has been grown in Southern Europe for centuries. The edible part is the immature flower bud before it flowers. This plant is a member of the thistle family.
Nutritional value
Source of some B group vitamins, vitamin C and fibre as well as being low in fat.
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