Asparagus Bunch (Mexico) is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6. It also contains folate, iron, copper, calcium, protein, and fibre. Thanks to all these nutrients, asparagus offers some serious health perks.
Microwave, lightly steam, stir-fry or boil your asparagus. It should be tender but still slightly crisp. Avoid overcooking.
Did you know?
Asparagus is one of the most nutritionally well-balanced vegetables in existence and varieties include green, purple and white asparagus. It has more cancer-fighting antioxidants once cooked. It’s one vegetable that’s more beneficial for your health when eaten cooked, despite being perfectly safe to eat raw.
Shop with Jesmond Fruit Barn in store or via our online shop for all your nutrient rich fresh produce.