Baby Corn (115g Punnet) is sweet-tasting. These mini cobs of corn are eaten whole and can be served raw or cooked. They are particularly popular in Chinese cookery. Raw baby corn can be included in salads or served with a selection of other raw vegetables.
Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or coluored) corn may promote eye health. It is also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, may well fit into a healthy diet.
Shop online at Jesmond Fruit Barn or in store for all your fresh vegetable ingredients.