Beans (250g) are a tasty side for your evening meal. Add them into your salads and casseroles too. Fresh raw beans are also a great snack to include in a packed lunch.
Beans have a very high fibre content, and can provide some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.
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