Cabbage Quarter (Plain) is one of the oldest vegetables, dating back to the 1600’s. It’s low in saturated fat and cholesterol and high in dietary fibre. It also contains Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium. Cabbage contains quantities of fibre and iron, which help to keep the digestive tract and colon in a healthy condition. If you are looking for ingredients of a low calorie diet, cabbage is at the top of the list. One cup of cabbage only holds about 15 calories.
Slice and eat raw, or cook by boiling or stir-fry, only for a minimum time in a covered saucepan and drain.
How to prepare
Remove outer leaves if they are a bit tough as well as the other coarse or damaged leaves and slice as required.
Buy fresh cabbage from Jesmond Fruit Barn online shop or shop in store.