Capsicum (Yellow) are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. They are also a good source of dietary fibre, vitamin E, B6 and folate. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases. This versatile vegetable can be stuffed, roasted, used in stir-fries or simply eaten raw. Store capsicums in the crisper section of your fridge.
Did you know?
These capsicums/peppers are sweet and juicy with a mild spicy flavour and are related to the green variety.
Ways to eat
Delicious raw or cooked. Use in a salad, dips or garnish. Great in casseroles, kebabs, pizzas, with meat and vegetables. Try them stuffed, baked or roasted hot or cold.
- Did you know?
- The colour of capsicums ranges greatly, though they are more commonly red, green or yellow in colour, but purple, brown, white and orange varieties are also available.
Buy fresh from Jesmond Fruit Barn’s online shop or shop in store today.