Carrots

Carrots

$0.40 ea

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Carrots are crunchy, tasty and highly nutritious. They are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6. Vitamin A. Carrots are about 10% carbs, consisting of starch, fibre and simple sugars. They rank low on the glycemic index scale.

Cooking Tips
Can be boiled, steamed, microwaved or eaten raw. Sliced, diced or left whole.

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