Carrots are crunchy, tasty and highly nutritious. They are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6. Vitamin A. Carrots are about 10% carbs, consisting of starch, fibre and simple sugars. They rank low on the glycemic index scale.
Can be boiled, steamed, microwaved or eaten raw. Sliced, diced or left whole.
Buy your fresh fruit and vegetable from Jesmond Fruit Barn online shop or drop in and say hello.