Celery (Whole) is mainly water, but it is also a good source of dietary fibre. It makes an ideal companion for a dip or on a grazing platter. Celery makes a crunchy addition to salads and can also be added to soups and casseroles.
Celery is a very good source of fibre, potassium, sodium, phosphorus and calcium. It provides a moderate source of vitamin C as well as being a good source of vitamin A. While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach. All of those support a healthy digestive tract and keep you regular.
Did you know?
Celery was initially used as medicine in treatment of toothache, insomnia, hypertension, anxiety, arthritis, rheumatism and to purify the blood.
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