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Coconuts have many health benefits. The most important of them is that coconuts can be considered a complete food as they’re incredibly rich in vitamins, minerals, and calories. One fruit can provide you with a daily dose of almost all essential nutrients. In essence this fruit is a perfect snack for the times when you require nutrition but don’t have the time to prepare a proper meal. Try munching on it when you are in a dire need of an energy boost.

Did you know?
The white, fleshy part of the seed is edible and used fresh or dried in cooking. To split, hit with a heavy knife around the coconut.

Shop online for quality fresh produce from Jesmond Fruit Barn or drop in and check out our vast range on offer in store.


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