Corn Each is a whole grain. It tastes great and has plenty of nutrients. Learn to enjoy the natural flavour without adding less healthy options like salt and butter. One medium ear contains about 2.8 grams of fibre and nearly 3.5 grams of protein. An ear or cob of corn is actually part of the flower and each individual kernel is a seed.
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Varieties differ in sweetness. Recently the super sweet varieties have become popular. Honey ‘n’ Pearl is the most widely grown.
Can be boiled or microwaved with leaves on for about 2 minutes per cob. Try grilling corn on the barbeque. You can cook it with the leaves on or wrap it in foil.
Shop online for all your fresh vegetables with Jesmond Fruit Barn or shop in store.