Cucumber (Telegraph) are very low in calories (16 calories per cup) and they also contain fibre in the skin. Foods that contain fibre can help maintain a healthy weight. There are many ways you can enjoy cucumbers. Use them raw in salads as a side with your meals, fermented as a pickle, or in vegetable juices.
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This cucumber is grown under glass. It is often individually wrapped in plastic because it has a very soft skin that is easily damaged. Telegraph cucumbers are often referred to as seedless.
Cucumbers are a good source of vitamin C. Leaving the skin on provides additional fibre.
But your fresh cucumbers from Jesmond Fruit Barn’s online shop or in store.