Eggplant is a nutrient-dense food. This means it contains a good amount of vitamins, minerals and fibre in few calories. Eggplant also boast a high number of antioxidants.
Eggplant can be baked, fried, steamed or grilled either sliced or whole. Try it stuffed with meat or other vegetables or cubed and added to kebabs on the barbecue.
How to prepare
To prevent any possible bitterness, the plant can be sliced, sprinkled with salt and left to stand for 30 minutes. Rinse and pat dry.
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