Endive

Endive is a green leafy vegetable with a hint of bitter flavour. Its packed with numerous health benefiting plant nutrients such as antioxidant lactones, vitamin C, vitamin A. It can be cooked or used raw.

Cooking Tips
In a salad mixed with other leaf vegetables or as a bright green addition to stir-fry.

Nutritional value
Fat and cholesterol free and low in calories. A good source of folate and vitamin C.

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