Garlic (500g – Chinese), ranks as an excellent source of manganese and vitamin B6, a very good source of vitamin C and copper, and a good source of selenium, phosphorus, vitamin B1, and calcium. It is the sulfur compounds in garlic that serve as its spotlight nutrients in terms of overall health. Its combined effects on reducing cholesterol and blood pressure, as well as its antioxidant properties, may help prevent common brain diseases like Alzheimer’s disease and dementia.
Did you know?
Grown in Central Asia for thousands of years, garlic is a member of the onion family. Used in almost anything except desserts.
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