Garlic (Spain) Premium consumed on a daily basis helps to lower cholesterol levels. This is because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. Most studies insist that to gain the health benefits from garlic it should be eaten raw. Store your fresh garlic in a mesh or wire basket, a small bowl with ventilation holes or even a paper bag. Do not keep it in plastic or a sealed containers. This will cause mould and sprouting. Roast a head of garlic with your next baked dinner. You won’t be disappointed!
Did you know?
Grown in Central Asia for thousands of years, garlic is a member of the onion family. It’s used in almost anything except desserts.
For most people garlic is eaten only in small quantities. It is more important for its great taste than nutritional value.
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