Grapes (Muscat) (500g) are an excellent source of vitamins C, A and K. Some studies have shown that eating grapes could help prevent blood clots. They also inhibit oxidation of bad LDL cholesterol, reducing the risk of heart disease. Resveratrol found in grape skins can help inflammation, which is beneficial for arthritis sufferers They are also a convenient and healthy food for snacking.
Did you know?
Grapes are one of the oldest known cultivated fruits and can be eaten fresh although some varieties are turned into wine.
Grapes are low in fat, sodium and cholesterol free, whilst being high in vitamin C.
Shop online at Jesmond Fruit Barn for a range of high quality fruits and vegetables.