Honeydew makes a nutritious addition to your diet. They contain several vitamins and minerals. With only 60 calories per half cup, honeydew is a nutritionally beneficial fruit.
When making your selection, look for a melon with a waxy, not fuzzy, rind. It should feel heavy for its size, and the surface should bounce back when pressed.
Did you know?
Honeydew melons are slightly elongated and have greenish/white skin with a pale green/cream flesh.
Ways to eat
Eat chilled as a delicious fruit or as a dessert. They are an ideal snack. Add to salads, both sweet and savoury. Use as a base for drinks or a tasty garnish.
Buy fresh fruit and vegetables from Jesmond Fruit Barn’s online shop or in store.