Kale is said to be one of the healthiest and most nutritious foods on the planet. It contains fibre, antioxidants, calcium, and vitamin K, and is also a good source of vitamin C and iron. Its high in fiber and water content will assist in preventing constipation and promote regularity and a healthy digestive tract.
Kale can be enjoyed raw in salads or on sandwiches or wraps, steamed, braised, boiled, sautéed or added to soups and casseroles. Try adding it to your smoothies for a nutrient boost. Maybe some Kale chips would make a healthy snacking alternative.
Kale is available from our online shop or at Jesmond Fruit Barn.