Lettuce (Iceberg) is low in fibre and has a high water content. This makes it a refreshing choice during hot weather. The nutrients in iceberg lettuce can help you meet the standard daily requirements for several vitamins and minerals. Iceberg makes a great wrap and can be added to a vegie juice drink. Have you ever thought about adding it to a stir fry? What about a soup?
Contains some potassium and small quantities of several minerals and vitamins such as calcium, iron and vitamin C.
What to look for
Choose a lettuce with clean, crisp leaves.
For all your fresh salad greens shop online or in store with Jesmond Fruit Barn.