Rocket Lettuce(250g) has a peppery, mustard-like flavour.
It is a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper. Rocket is a very good source of Dietary Fiber, Vitamins A, C and K, Folate, Calcium, Iron, Magnesium, Phosphorus,Potassium and Manganese. There’s a huge range of nutrition packed into these leaves! Add them to your salads, sandwiches, wraps and smoothies.
Did you know?
A wide variety of leaves can be used to spice up a salad. Try Baby Spinach, Red mustard, Red chard and Mizuna leaves in your next salad.
Fresh salad leaves are available at Jesmond Fruit Barn or shop online.