Nectarines Yellow Australian are a variety of peach with a smooth yellow, orange or red skin and either white or yellow juicy flesh. They can either be eaten firm and crunchy or allowed to ripen to become soft, juicy and lower in acid.
They are a juicy fruit which may be used to accentuate the flavour and health factor of many dishes. Try adding it to yoghurt, smoothies or a shakes. Sliced nectarines are a perfect addition to salads or cheese and fruit platters. Why not just eat it on its own and enjoy the great flavour? Ideal for the lunch box too.
Did you know?
Nectarine is a fuzz less peach, not a cross between a plum and a peach and is thought to have originated in China more than 2000 years ago.
Nectarines are a good sources of vitamin C (which also acts as an antioxidant, immune booster and supports collagen), vitamin A, potassium and dietary fibre.
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