Nectarines (USA) are a luscious nutrient-dense and low-calorie fruit. They are a juicy fruit which may be used to accentuate the flavour and health factor of many dishes. Try adding it to yoghurt, smoothies or a shakes. Why not just eat it on its own and enjoy the great flavour? Ideal for the lunch box.
Did you know?
Nectarine is a fuzz less peach, not a cross between a plum and a peach and is thought to have originated in China more than 2000 years ago.
Nectarines are sodium free and cholesterol free. They are a good source of vitamin C as well as being low in fat.
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