Onions 1kg (Red) are very low in saturated fat, cholesterol and sodium. They are also a good source of dietary fibre, folate, potassium and manganese. Red onions provide significant amounts of vitamin C and vitamin B6. They are also one of the best food sources of chromium. They have a very low Glycemic Index rating (10). Red onions are mainly made of carbohydrates and water.
How to keep
Store in a cool, dark, well ventilated place. Do not refrigerate or store with any food which may absorb their flavour.
How to prepare
Remove outer papery layer, then slice, chop or quarter, depending on your recipe.
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