Spinach Bunch is great when added into soups and stews. Try it in your pasta dishes or a quiche.
How to prepare
Cut off the required amount for a meal and shred with fingers before adding to the pot with a little water.
Spinach contains folate, vitamin C, niacin, riboflavin, and potassium. When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fibre, zinc, thiamin, calcium, and iron.
Did you know?
Medieval artists extracted green pigment from spinach to use as an ink or paint.
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