Squash is high in vitamins A, B6, and C. They are also a source of folate, magnesium, fibre, riboflavin, phosphorus, and potassium. They’re rich in manganese too. They can be eaten as main courses, side dishes, salads, in Chinese dishes, Italian preparations or curries. You can even eat them raw.
How to keep
Refrigerate in plastic bags. Use promptly.
Ways to eat
Steam, boil, microwave, bake, stir-fry or grill as a side vegetable. They are good when used raw in salads.
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