The Market Grocer – Peanuts – Roasted and Salted are a good source of protein, low in carbs and an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamin, phosphorus, and magnesium. including vitamins E and B6, magnesium, phosphorus, zinc, potassium and calcium.
For a plant food, peanuts are an exceptionally good source of protein. They are low in carbs which makes them a good dietary choice for people with diabetes.
Interesting fact: peanuts are technically not nuts. They actually belong to the legume family and are therefore related to beans, lentils, and soy.
A vast range of The Market Grocer products are available at Jesmond Fruit Barn or via our online shop.