Watercress is best served tossed into a salad. This allows its peppery green flavour to shine! You can serve it on its own with a light dressing, or toss it with other greens and veggies. It can be cooked, which makes it taste less peppery. This might also reduce the health benefits somewhat. You can sauté fresh watercress in a small amount of oil, such as olive or canola, and season it with your favorite herbs and spices.
Did you know?
Watercress contains more vitamin C than an orange, more calcium than milk, more iron than spinach, and more folate than bananas. The are where the health benefits of watercress are contained. Watercress contains vitamin A, vitamin B6, vitamin B12, iron, magnesium, calcium, and phosphorus, which are required for a healthy body.
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